6 Best Natural Remedies to Relieve Abdominal Pain

Are you looking for natural remedies to treat abdominal pain? Abdominal pain can be attributed to various common factors like constipation, food intolerance, bloating, digestion, gas, diarrhea, and more. However, among its major causes include intestinal disorders, inflammation, and infection (1). Regardless of the cause, abdominal pain can be really uncomfortable.

Fortunately, there are a number of remedies you can use, one of which is by using essential oils to relieve abdominal pain. In this article, we’ll talk about the effectiveness of essential oils in relieving abdominal pain in both adults and children, as well as feature some of the best oils you can use.

How Essential Oils Help with Abdominal Pain

There have been a number of studies regarding the effectiveness of essential oils in dealing with abdominal pain. Peppermint, for example, has undergone a number of studies to verify its effectiveness in treating a number of irritable bowel syndrome as well as other gastrointestinal disorders (2).

According to researchers, peppermint essential oil allows bile to move around faster, which is actually important as it’s the one responsible for digesting fat in the body. Through this, you will be able to experience better digestion, which in turn relieves you of a number of stomach conditions.

Choosing the Right Essential Oils

When choosing essential oils, you have to make sure it’s effective and safe for use. That said, here are some major considerations you should take note of:

• Organic – when looking for essential oils, you should make sure it’s organic. However, this term might differ from one place to another. Generally, this means that the crops where the oils are extracted from weren’t sprayed with chemicals and pesticides.
• Authenticity – to determine an oil’s authenticity, you have to look at its chemotype. In case you’re wondering, a chemotype is when one plant, peppermint for example, has different chemical profiles depending on where it’s grown. You should also take note of its country of origin, expiration date, and the extraction process used.
• Compliance to standards – there are some manufacturers who are members of the NAHA (National Association for Holistic Aromatherapy), and as such, they will have to abide by the association’s standards. This ensures that their essential oil products were manufactured using ethical practice and standards.

6 Essential Oils to Relieve Abdominal Pain and Bloating

1. Peppermint

Peppermint essential oil is no doubt one of the most effective oils for dealing with abdominal pains. In fact, it’s safe for use in children to deal with any functional abdominal pain disorders (FAPDS) (3). Additionally, it helps relax abdominal muscles among women, making it perfect for dealing with cramps, especially those experiencing PMS.

2. Fennel

Fennel oil is an extract from the aromatic fennel seeds and is commonly used as a natural remedy for relieving gas. That said, if you suffer from constipation, using a fennel essential oil can help you recover by providing a laxative type effect (4). Rocky Mountain’s Tummy Rub is one of my favourite oils (that contain fennel) I use on my kids as well as myself for tummy aches, bloating and gas

3. Lemon

Sweet and fruity-smelling, a lemon essential oil is perfect for regulating your digestive system. It also helps fight diarrhea and nausea as well as vomiting which is associated with pregnancy (5). You simply have to mix it with a grapeseed carrier oil and to rub it on your belly to experience relief.

4. Chamomile

Chamomile has been used since ancient times to provide relief from gas, diarrhea, and upset stomach. Aside from that, it’s also been known to deal with sleeplessness and anxiety (6).

5. Lavender

According to research, essential oil from lavender can induce a calming effect on both your mind and body. Also, various studies conducted on human subjects found impressive results when lavender oil has been applied orally, through massage, or aromatherapy (7).

6. Ginger

Ginger root essential oil is known for dealing with diarrohea, vomiting, as well as stomachaches. A study which was published in 2013 revealed the positive results of ginger and peppermint oils in dealing with dysmenorrhea among female participants (8).

In addition to abdominal pain, there are other common ailments such as fever/cold and throat pain where natural/home remedies can come in handy to parents.

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