We live in a world full of hazards and risks. These risks can impact your physical health adversely or harm you directly or indirectly. Some of them are inevitable and out of your control. Still, others can easily be managed with little attention to detail. These health risks differ from person to person and depend on certain variable factors like a person’s age, genetics, gender, environment, and so on. If you are aware of some of these hazards, you can easily spot and avoid them. You may also drastically reduce these risks by changing some of your behaviors and making minor adjustments to your daily routine. That is why it is important to learn about some common but silent health risks you may face without knowing they exist.
To help you identify and learn more about these risks, we bring you a list of daily health risks you need to look out for. So, let’s get into it!
Exposure to harmful substances
We are surrounded by chemicals and substances that can silently cause a lot of harm to our bodies. Sometimes our workplace chemical exposure can result in several short-term and long-term health problems, including poisoning, skin rashes, and lung, kidney, and liver issues.
This information is especially important for some people because they work in places that produce many toxins, including acids, mercury, asbestos, etc.
For example, despite being strictly regulated and known to cause mesothelioma, many workers in some companies are exposed to asbestos and end up severely harming their bodies. It is quite a health hazard and ends in fatality if not rectified. Luckily for these people, organizations like sokolovelaw.com exist that help them find justice against these corporations and create awareness among workers regarding the harmful effects of asbestos.
Dehydration
Water is the most important part of our diet and helps regulate many mechanisms and functions of our bodies. Dehydration, which means your body is not getting enough water it is supposed to get, is a major health concern for people. Dehydration causes several health issues, such as constipation, dry skin, hair loss, dizziness, and damaged hair.
Many people get dehydrated without realizing it, which causes their bodies to lose vital nutrients, resulting in poor energy levels. It is not necessary to be thirsty to pick up a glass of water. Doctors recommend an adult have a water intake of at least 2 liters daily (roughly eight glasses of water). So do not forget to drink your water and avoid complications easily.
Obesity
Machines have undoubtedly saved us from doing most of the strenuous physical work. However, this also had an adverse consequence: a sedentary lifestyle. People who live sedentary tend to be inactive and eat processed foods, increasing obesity.
Obesity is a dangerous condition and gives rise to many diseases. The list of these diseases is long. Some of them include:
- Hypertension
- Heart disease/increased risk of heart attacks
- Diabetes Type II
- Increased risk of breast and colon cancer
- Gastrointestinal issues
All of these diseases are quite serious and even lead to death. However, you can avoid obesity simply by making healthy diet choices and exercising three times a week.
Substance Abuse
Substance abuse includes drugs like narcotics, excessive alcohol use, and unregulated use of medicinal drugs. All of these things do irreparable damage to our bodies. Smoking and drinking have become prevalent. Therefore, problems from excessive usage often go unrecognized, and people don’t quit despite being dependent.
Some medicinal drugs can cause addiction and affect the body’s cognitive functions when taken in higher doses. That is why you should be aware of the health risks associated with these substances. People who smoke or drink are more likely to develop lung and liver cancer and skin conditions. To prevent these conditions, you must drink in moderation and get immediate help in case of cigarette or drug dependency.
Excessive Sun Exposure
It wasn’t until recently that people started to understand the importance of sunscreens and the damage UV rays cause to one’s skin. Excessive sun exposure is also a quite common health hazard. Many people enjoy sunbathing even though a healthy amount of exposure is necessary for our body to retain our vitamin-D levels.
It’s also crucial to remember that exposure to the sun without the barrier of protection that sunscreens offer can cause skin burns and scarring. Sun exposure is also linked to premature aging, wrinkles, and dark spots. In more complex cases, excessive sun exposure may become a cause of skin cancer. Therefore, try to limit your time in the sun and always wear sunscreens when you are directly under the sun.
Sleep Deprivation
Most people know sleeping 7-9 hours per night is ideal for everyone. However, they fail to acknowledge the harmful consequences sleep deprivation can have on your long-term health over time. Your mental and physical health will suffer if you don’t get enough sleep. Lack of sleep increases the risk of weight growth, a weakened immune system, high blood pressure, heart disease, and several mental difficulties. Your brain cannot work when sleep-deprived and tends to react more slowly. Your daily performance is impacted by slow reactions, which increases your chance of accidents and injury.
Final Thoughts
Initially, awareness about these prevalent health risks might be overwhelming or scary, but do not be too stressed out. Many of these risks can be easily lessened or even eliminated by simple protective measures of change in your daily routine. Keep up to date with information about things around you, and take necessary protective measures according to them. Protecting yourself and your loved ones is important to be aware of these silent and common but deadly health risks.
Comments are closed.