The days after delivering your baby are crucial for several reasons. A lot happens in the weeks and months after your baby is born. You are trying to adjust to a new routine where you are chronically sleep deprived, adapting to a new timetable of providing for another human’s needs and facing many emotions. During this interim, you are focusing on being the best mother to your child and trying to accept how your body looks and feels. It is natural to look and feel completely different after nine months of carrying your child in your womb and then going through labor.
However, before panicking, know that getting your pre-baby body back after delivering your child is not as impossible as you might think. With the appropriate exercise and diet regimen, you can regain your initial figure but refrain from putting too much stress on yourself, and don’t try to shed weight forcibly right after your pregnancy. It is advisable to adopt a sustainable approach when trying to lose baby weight. Follow the steps below to get in shape after delivery.
Cosmetic Surgery
The most effective and dramatic approach to reverse the physical changes after pregnancy and reclaiming your initial body would be cosmetic surgery. However, surgery is a big decision, and you should consider it only after trying to regain fitness through dietary changes and exercise first. Even then, you should thoroughly research and select the most reputable doctor to prevent post-op complications.
For instance, you can book your appointment with Dr. Susan Kaweski, a renowned female plastic surgeon practicing in San Diego and La Mesa. She has provided the highest standards of medical care in plastic, craniofacial, and general surgery to mothers for the last 25 years. Many women approach her for the famous Mommy Makeover procedure, which features plastic surgeries on the breasts and abdomen to revitalize and tone sagging areas of their bodies due to pregnancy and breastfeeding.
Exercise
While surgery is one of the most effective options, it is often out of the question for most women because of the high costs and the risks involved. Instead, consider following a strict exercise routine, including a full-body workout. Regularly implementing an exercise regimen after giving birth is excellent for your overall fitness and helps reduce the chances of postpartum depression.
Also, walking is the best way to gently start a fitness regimen after giving birth. Give your body a chance to ease into regular exercise by starting with a stroll. Eventually, build your strength and stamina for a power walk. To increase the benefits of walking, you can walk backward or in a zigzag pattern to stimulate all your muscles.
You can also start exercising to strengthen and tone your abs and belly. Head lifts, shoulder lifts, and curl-ups are the easiest ways to burn calories and strengthen your back and core muscles. Start with head lifts and when you can easily do 10 of them, move on to shoulder lifts and curl-ups.
Doing Kegels is also a great way to strengthen your bladder muscles and prevent incontinence associated with injury to the pelvic floor during labor. Try this classic exercise several times a day for long durations to tone your bladder and stop leaks caused by laughing, picking up your baby, or sneezing. Besides, it is best to consult a fitness instructor before you start an exercise routine.
Diet
When you are pregnant, it is natural to feel hungry now and then. However, once the baby is born, things change. Your body can no longer burn the calories you were consuming before, so if you keep eating large portions, you gain more weight. Hence, lay down some rules concerning your nutritional needs to boost your metabolism and eliminate cravings. If you do not have enough knowledge to draft a suitable diet plan, you can contact a nutritionist and seek their expert opinion to give your body the best.
Some basic points to bear in mind include that never skip your breakfast. It is perhaps the most important meal of the day. Additionally, try to have smaller, balanced meals throughout the day instead of having one or two big ones. Do not forget to have a suitable amount of protein with every meal because it ensures fullness, thereby keeping hunger in check.
Conclusion
Being a new mom is an overwhelming experience mixed with several emotions. Your mind and body are repairing after delivery, so you must allow yourself to rest and recuperate before rushing into a fitness routine. Instead, focus on connecting with your baby and processing all your emotions and anxiety. Be patient and remember that getting back into shape will take time, and developing good habits and practicing self-love will boost recovery even more.
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