If you’re a mom, then you know how hard it can be to get your children to eat healthy, nutritious foods.
They might shy away from nutrient-packed vegetables or turn their noses up at protein-rich nuts, but that doesn’t mean that they can’t get the essential vitamins their bodies need. With vitamin supplementation, children can obtain ascorbic acid, tocopherol, calciferol, cobalamin, etc.
Importance Of Vitamin Supplementation
Vitamins are essential in replenishing children’s energy for studying, exercising, and performing other physical activities, such as basketball or skateboard lessons. A deficiency in vitamins, such as vitamins A, C, D, E, or B, may result in easy fatiguability, muscle weakness, or other illnesses.
Vitamins also help in supporting eye health, skin health, and immunity. For instance, vitamin C increases collagen production, a substance crucial for cellular skin synthesis and wound repair. This vitamin also acts as an antioxidant to help eradicate harmful free radicals and reduce inflammation. On the other hand, B vitamins help regulate metabolism and the healthy development of the nervous system.
Vitamin supplementation helps parents nourish their children alongside serving healthy meals. But the struggle is real when encouraging children to eat nutritious food. It’s a good thing that multivitamins and standalone vitamin preparations are now available.
Do you struggle with getting your child to eat fruits, veggies, and other important foods? If so, you’re not alone. Here, we’re sharing the best children’s vitamins that will help your picky eaters grow up strong. Just keep on reading to find out what they are!
1. SmartyPants Kids
When it comes to irresistible taste, SmartyPants Kids Complete Daily Gummy Vitamins are the way to go.
Not only do these vitamins taste great, but they’re packed with essential nutrients including omega-3s, vitamin D3, vitamin B12, and more!
2. Vitabiotics
The Kids Vitamins From Vitabiotics are designed to make nutrition fun! Whether that’s with the cool characters or the mouth-watering fruity taste, these multivitamins are sure to have your kids begging for more.
Safeguard your child’s health by choosing either the vegan multi-vits, vitamin D, omega-3 or pro-tummy vitamins!
3. L’il Critters Gummy Vites
Searching for an affordable alternative to the best vitamins for children? Look no further than L’il Critter Gummy Vites Complete Kids!
These vitamins, recommended for children 2 and up, are packed with vitamins A, B12, B6, C, D, and E. What’s more, they’re bear-shaped and taste delicious!
4. Ritual Essential for Kids
This subscription-based kid’s vitamin makes protecting your children’s health convenient and easy. Ritual Essential for Kids 4+ is formulated with essential vitamins and nutrients every growing kid needs, plus it’s sugar-free!
Naturally-sweetened with monk fruit, these vitamins get delivered right to your door monthly. If you’re one to forget things easily at the grocery store, this is the children’s vitamin your family needs!
5. Megafood Kid’s One Daily
Looking for a natural, whole-food-based multivitamin for your children? Megafood Kid’s One Daily might be what you’re looking for.
Recommended for children ages 5 and up, these supplements are easy-to-swallow and contain several important nutrients and minerals including vitamin D3, B12, and B6.
6. Llama Naturals
One of the best vitamins for getting vitamin D, Llama Naturals Plant-Based Vitamin Bites support your child’s bone and immune health.
Packed with 800 IU of vitamin D2 and D3 in each serving, these tasty vitamins are perfect for a child who doesn’t get enough vitamin D but is also a picky eater.
Choosing The Best Children’s Vitamins
Here are some tips when choosing children’s vitamins:
- Assess your child’s eating habits and behaviours to determine their deficiencies and what they need for vitamin supplementation.
- Assess your meal planning strategies to determine if there are unavailable food nutrient sources that require supplementation.
- Check the label of the children’s vitamin product to ascertain the combination of nutrients included.
- Consult a paediatrician to check your children’s health status and get the required vitamin recommendations.
Try the Best Children’s Vitamins Today
As moms, we want our children growing up to be the strongest and healthiest they can be. That’s why it’s important to add vitamins and supplements to their daily routine!
Now that you’re aware of the best children’s vitamins available, you can rest assured that your child is getting the nutrients he or she needs.
Did you find the information in this article helpful? If so, be sure to check out the rest of our posts about all things family!
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