Winter is the time of the year when children frequently get sick. The flu virus becomes more stable as the climate gets colder and drier. And, symptoms like cough, nasal congestion, fatigue, throat irritation, and headache come into sight.
As a parent, it is pretty normal for you to worry about the kid’s health. By taking measures like improving their diet, regular exercising, and proper rest, you can help boost their immunity, thus preventing flu and winter infections.
But what if your kids get sick over and over again? What can you do in such a situation? Let’s find out!
How Many Colds Per Year Is Normal?
According to the studies, babies and toddlers often have 8 to 10 colds a year. Preschoolers may have around 8 to 9 colds a year. At an adult level, i.e., during and after the teenage phase, kids get about 2 to 4 colds a year. Some children, especially those with sensitive stomachs, often get diarrhea along with a cold 2 to 3 times a year.
Additionally, as flu season runs from September to March, most kids get sick during this period. So, before you assume that your child is getting sick “too often,” it is wise to consider the information mentioned above.
In case your kids are getting a lot of colds, you must visit the doctor or pediatrician. Furthermore, you must take appropriate measures to improve their immunity.
How To Boost Your Child’s Immunity?
Helping your kids’ adapt to healthy habits is a must for boosting immunity. It generally includes eating nutritious food, staying active, managing stress, and having a regular sleep schedule. In addition to this, you should:
- Try Natural Supplements
Prevention is better than cure; trying out natural supplements such as manuka honey can help build a healthy immune system. Manuka honey is also proven to provide relief to a sore throat. Further, the supplements are generally rich in vitamins, minerals, amino acids, and probiotics. Thus, it also improves overall body health.
- Ensure Immunization
Immunization helps protect kids as well as adults from various allergies and viruses. So, it is wise to visit your pediatrician to stay up to date on vaccination. Typically, yearly flu shots are recommended for babies above 6 months. If your kids have any allergies, they might also be given other vaccines.
- Improve Your Lifestyle
Your lifestyle also has a significant impact on the well-being of your kids. For instance, if you or your spouse smokes, the harmful chemicals present in secondhand smoke may affect your child. According to reports from the CDC, kids breathe at a faster rate than adults. This makes kids more vulnerable to asthma, ear infections, and bronchitis. It also affects their natural detoxification system, intelligence, and neurological development.
That’s why to ensure the good health of your children, you must start following a healthy lifestyle.
Wrapping It All Up!
Simple precautions, natural remedies, and a healthy lifestyle can help boost your child’s immunity, which will protect them from getting sick. Nevertheless, you need to ensure regular vaccinations and visit a pediatrician to learn about infections and allergies.
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