The physical, mental and emotional wellbeing of a mum and her bub are interlaced since the very beginning of their mutual journey. Mums stress over their babies, and babies pick up on that stress. A truth as old as time. Don’t get me wrong, stress is normal for both babies and parents. Caring for a small, delicate human can be a tough challenge and the world can sometimes be too much for little tots to handle. However, when stress levels skyrocket, they can undermine both mum’s and bub’s wellbeing.
Although there’re numerous ways that can help you kick stress to the curb, one of the oldest and most popular ones is aromatherapy. As you probably already know, aromatherapy involves using essential oils and aromatic plant extracts for their soothing and healing properties. You can dilute them in carrier oils and massage them directly on the skin, inhale them straight from the bottle or diffuse them with a specially designed device.
While the first two methods are generally safe for adults to try, they can be too harsh for babies’ sensitive noses and delicate skin. The third method i.e diffusion is considered the safest and most efficient way for mums and bubs alike to reap the benefits of essentials oils. If you feel like you and your little one could use some fresh air of serenity, here’s everything you need to know about essential oil diffusion.
What Is Essential Oil Diffusion
Diffusion is a way of dispersing essential oil molecules into the surroundings. This is done with a specially designed essential oil vaporizer or diffuser which fills the room with a subtle, yet noticeable aroma. According to aromatherapy experts, the scattered essential oil molecules activate the smell receptors in your nose which send messages to your brain thus influence your mood and emotions.
If you’re wondering what age is safe to diffuse essential oils, you should know that pediatric specialists advice not to use essential oils diffusers around infants under 6 months of age.
For babies older than 6 months, diffusing is generally considered safe provided that you use 100% pure and natural oils and a high-quality aromatherapy oil vaporizer or diffusers. When shopping for essential oil diffusers Australia wide, you’ll be faced with several options. If you want to choose the right device for your needs and use it safely, you need to know your nebulizers from your ultrasonics. So without further ado, let’s get straight to it.
Types of Essential Oil Diffusers
Aromatherapy diffusers come in all shapes, sizes and colours to suit the unique needs of households. While it’s easy to fall in love with the stylish and modern designs, remember that not all of them pack the same features. The most widely used essential oil devices in no particular order are:
- Candle Diffusers
- Ceramic Diffusers
- Ultrasonic Diffusers
- Nebulising Diffusers
The candle diffuser is the most inexpensive way to set sail in the aromatherapy waters. These look quite similar to tealight holders and can be made from glass, stone or ceramic. Candle diffusers do a great job in making a place smell nice, but they aren’t the safest option because the heat of the candle can change the chemical properties of the oil.
Then, the ceramic diffuser is basically a pot that allows essential oils to slowly evaporate and fill the room with healthy and nice-smelling breathable particles. It’s convenient enough for personal use, but it won’t do a great job in a large or outdoor setting. One major benefit of ceramic diffusers is that they don’t pose a fire risk as candle diffusers do which makes them perfect for bedrooms.
Ultrasonic diffusers are often used as humidifiers with the added benefit of aromatherapy. They use electricity to create vibrations in water which allows the essential oil molecules to be dispersed into the air in a form of fine mist. High-tech ultrasonic diffusers may come with intermittent mist function, LED lights and advanced humidifier features. They may be on the pricier side, but they also require only a small amount of essential oil to function long hours.
Last but not least, the nebulising diffusers which are the most expensive option. These devices allow you to enjoy aromatherapy in its purest form. The nebulising diffusers atomise essential oils straight from the bottle into a fine mist. Since there’s no water involved in the operation, the result is a much stronger aroma. While a nebulising diffuser would make an excellent choice for mum to enjoy in the living room, it may be a bit too strong and loud for little kids bedrooms.
Benefits of Diffusing Essential Oils
Diffusing essential oils is a great way to soothe and prevent a range of physical and psychological symptoms such as cramps, teething aches, colic pains, stress, anxiety and insomnia, just to name a few. After you’ve chosen from the range of essential oil diffusers Australia stores offer, you can explore the wide variety of pure essential oils and the benefits they provide to find the right natural remedy for your problem. If you can’t find what you look for, you can always get creative and create your own blends.
For instance, if you or your little one have a hard time catching some restful Zs, you can diffuse soothing essential oil blends such as lavender, marjoram, spearmint or vetiver and doze off into a good night’s sleep. Or when things get too emotional you can reach for sandalwood and bergamot to calm agitation and ease the emotional stress.
Just remember, not all essential oils are safe for young children and their developing respiratory systems. Make sure to get your essential oils from a reputable business that can guarantee their quality and pureness. With that being said you can now stock on tiny little bottles of health and breathe in the calm and exhale the stress.
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