Breakfast is the most important meal of the day. But, if you are a coffee enthusiast, your coffee drink is a must-have. If you are a beginner and you need an extra push to enjoy your inner morning person. You can start by enjoying a healthy cup of coffee with your everyday scrambled egg and toast. If a cup of coffee is the first thing your body needs, there is a way to sneak some extra nutrients into your coffee mix. Below are some hacks to help you pack more nutrition into your daily coffee start.
- Add some cinnamon
One way to add a little flair to your caffeine routine is by adding a dash of cinnamon. Cinnamon helps to balance blood sugar levels, your heart health and boosts antioxidants. Once you get your creamer of choice from the list of the best sugar free coffee creamer, add a pinch of cinnamon, and you might end up kicking out the sugar as it tastes so good. Plus, you won’t feel like your coffee will need anything else.
- Add coconut oil
If you like a naturally tropical taste in your coffee. Swap out those artificial vanillas and syrups with a tablespoon of coconut oil. And coconut, in most cases, may not be the cure like most people make it to be, but adding it to your coffee has a few health benefits. Such as it helps with weight loss, among many others. The beauty is, adding coconut oil to your coffee contributes to the flavor of your coffee.
- Cardamom
Cardamom is the queen of spices because it is a traditional spice used in treating a lot from tuberculosis to gum infections. Plus, it has a warm and rich taste. However, because of its many health benefits, it does not mean you should do a DIY cure for any illness issues. But, studies suggest that cardamom may have antibacterial properties to help fight bacteria such as e. Coli. So add cardamom to your coffee, and it will be beneficial to your health, it is a natural breath freshener, and well, coffee is a breath thing most people want to fight.
- Butter it up
Sometimes you can opt to butter up your coffee drink. The celebs, health bloggers, and athletes term it as bulletproof, and it is a way for them to get friendlier with fats. If you love this addition to your coffee, claim that the butter helps improve brain function and gives them more energy. If you want to try some butter in your coffee, slide some butter slice into your morning coffee and use grass-fed butter. It has vitamin K and high amounts of omega 3 in comparison to regular butter.
- Add Ashwagandha powder
Add an extra health kick to your body by sprinkling some Ashwagandha powder. Use just a little of these since it has a strong flavor, and combine it with coconut oil and cinnamon. It is common to use in Ayurvedic medicine, and many are swearing with the adaptogen trend. Health connoisseurs too, are using it more. It helps increase physical stamina and reduce stress.
- Add a dash of cayenne spice
Turn up the heat and spice your morning by adding some cayenne to your morning cup of coffee. It will wake up your taste buds and give you a nutrient boost early in the morning. Cayenne helps with lack of appetite, managing stomach problems, and with circulatory issues for years. According to recent research, it may help with digestion, relieve headaches and heart disease. Use this if you want to enjoy a spicy coffee.
- Have some caffeine packed oats
If you are ever in a rush in the morning and miss your morning coffee almost all the time. Do not allow the rush to get between you and your breakfast. Brew some oats with caffeine in a thermos and get yourself a morning meal. In this way, you grab breakfast and coffee as you head out of the door. You will get your energy fix, and you will enjoy a solid breakfast. Oatmeal is full of minerals and fibers like selenium, zinc, iron, and magnesium.
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