The adage that said, “we are what we eat” indeed is true. Food intake does not only help shape the body but also…

Have you ever experienced unexplained headaches, nasal congestion or fatigue? How about digestive issues, nausea, and vomiting? These are just a few of…

A wide range of behavioural issues, mood changes and psychiatric symptoms can be the first presentation of gluten sensitivity and its association with…

Are lectins really bad for you? After you have ditched gluten, histamine, glutamates and salicylates does your child still have stomach cramps? Well,…

Making Sense of food intolerance is complicated. Food intolerance does not involve the immune system. They are triggered by natural food chemicals, sugars…